Alimentos que fazem bem para o cabelo

Alimentos que fazem bem para o cabelo

Não é sempre que paramos para pensar nos benefícios que os alimentos são capazes de proporcionar aos cabelos, mas acredite, são muitos! Os fios são constituídos de queratina, proteínas, aminoácidos e minerais e, assim como nosso organismo, precisam ser bem nutridos. Manter uma alimentação saudável é capaz de fazer maravilhas pelos seus cabelos, que ganharão força e saúde. Saiba quais são os alimentos poderosos e use-os a seu favor.


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Por Ana Falchi

 

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